Upgrading for Sky SD to HD

[UncleZen]

My first post.
I'm sure this must have been answered before, but I can't find it...

I have a standard sky (SD) box (circa 2002) I'm contemplating upgrading to a Sky+HD box.
I have the basic Sky package (no sport or movies).

I want to be able to record TV.
I want to get the free-to-air HD channels because I don't want to pay Sky £10/m (especially since they've removed the F1 channel from the HD channel line up).
I'd like a way of getting recording off the box and into a computer (not critical, but nice to have).

Whats the cheapest approach to accomplish the above.

I understand that whilst I have an active Sky package, I'll be able to record to disk?
I'm aware that there are Sky+HD boxes and wireless adapters available on eBay for about £75.
I'm also aware that I'll need another feed from my dish if I want to record one channel whist I watch another.
I'm aware that I'll need to pair my existing viewing card with the new box (is there a charge for this?)
I also understand that if I connect the box to the internet via the adapter I should be able to get catchup services for past programmes (iPlayer, itv player, 4OD, Demand 5 etc)?
Will I need to connect the new box to a phone line? (There is no phone line nearby).

Is there anything I've missed, or anything else I need to do?

Thanks.

[Annie UK]

HD is only £5.00 without sports & movies plus you will get access to On Demand box sets
You can order box office and sky store programmes without a phoneline if you're box is connected to your router.

[Isitme]

Have a look on your MySky page, if you have never received a free or discounted HD box, you may find you are eligible for a free upgrade.

[UncleZen]

Just checked.
Sky+HD Box £49
TV Standard set-up £60
Total £109
Nowhere can I find out what "TV Standard set-up" is. Is that a man in a van adding a new feed from my dish to the TV?
Can I export programmes? A wireless adapter is not included AFAICT (my router is not near my TV).
Is "Sky Entertainment+" at £5/m the new name for the HD pack?

My reluctance to upgrade in the past is, in-part, due to the confusing and complex website, and if I have an online chat they seem to only want to sell me something I dont want.

[Isitme]

Nowhere can I find out what "TV Standard set-up" is. Is that a man in a van adding a new feed from my dish to the TV?

Standard setup includes everything, adding an extra feed to the dish and maybe even replacing the dish if it is very old. With regards the wireless adapter, Sky's new boxes have built in wireless so with a bit of luck you would get one of these.

Is "Sky Entertainment+" at £5/m the new name for the HD pack?

This is what you get with EE+ Sky Entertainment Extra+ | Sky Products

Can I export programmes?

The only way to do this is by using a DVD/HDD recorder or by using a capture card on your PC.