Poor speed and connection with limited access

Hello
Having swapped from virgin over to sky I am struggling with the connection of my broadband (as only used for xbox live)
After reading numerous threads I've still not got a clue
The spped seems poor wired and wireless
I've copied these details not sure whats usefull and whats not

Router Statistics

System Up Time: 1:42:10
Port Status TxPkts RxPkts Collisions Tx B/s Rx B/s Up Time
WAN PPPoA 118 3 0 40 0 0:01:25
LAN 4318 3399 0 0 0 1:42:10
WLAN 195384 122607 0 0 54 1:41:43
ADSL Link Downstream Upstream
Connection Speed 2040 kbps 528 kbps
Line Attenuation 50.0 db 30.8 db
Noise Margin 9.3 db 13.0 db

Router Status
Firmware Version 2.8Sky
ADSL Port
MAC Address e8:be:81:66:89:bf
IP Address 90.219.41.72
Network Type PPPoA
IP Subnet Mask 255.255.255.255
Gateway IP Address 87.87.253.75
Domain Name Server 90.207.238.97 90.207.238.99
LAN Port
MAC Address e8:be:81:66:89:bc
IP Address 192.168.0.1
DHCP enable
IP Subnet Mask 255.255.255.0
Modem
ADSL Firmware Version A2pB023o.d20h
Modem Status Up
DownStream Connection Speed 2040
UpStream Connection Speed 528
VPI 0
VCI 38
Wireless Port
Name (SSID) SKY35260
Region Europe
Current Channel 1
Wireless AP enable
Broadcast Name SKY35260