I didn't think things could get much worse on the speed front (normally fluctuating between 1 and 2.5 meg but now steadily in the lower end), but tonight we have an all time low. My router stats are:-

ADSL Link Downstream Upstream
Connection Speed 7296 kbps 448 kbps
Line Attenuation 24.0 db 13.5 db
Noise Margin 11.4 db 24.0 db

Speed Test Results
Downstream 296.5 Kbps ( = 0.3 Mbps )
Upstream 289.6 Kbps ( = 0.3 Mbps )

woe is me for leaving Zen...and the pox on sky.
Time for a rant on customer services....