Got migrated yesterday from virgin media, pings over there were terrible, 80-100ms at pretty much all times of the day, even at 3am. Download speeds of 30kb/s, crazy throttling of ports that made some games unplayable (some TF2 ones if any of you are gamers).
Finally got onto Sky Connect and wow - its how a connection should be. 25ms at ALL times and a respectable download speed of 500-600kb/s. Even at peak times

It's funny because I know others on sky and their pings are 70ish. So I was expecting that and lots of work trying to get max delays reduced...but it doesn't seem necessary!
So, i'm very happy with the quality of the connection, and so good for the price. Thanks Sky
Oh and some stats for those interested:
ADSL Link Downstream Upstream
Connection Speed 7616 kbps 448 kbps
Line Attenuation 15.0 db 9.0 db
Noise Margin 11.6 db 24.0 db
*bounces away*