within the last week, ive been having a problem with my internet speed and latency, randomly my ping goes upto 400ms ( in anygame). The only way i have found to fix this problem is to restart the router with the little button at the back, my router is connected to the main socket in the house, i have no other devices using the internet, i have called sky twice first time round they said there were no errors on the line then boosted my speed, the second call she made me do a netstat and said that tier 2 will call me in 24 hours and they have not. I have a white netgear V1 router.

My stats are:

ADSL Link Downstream Upstream
Connection Speed 6073 kbps 796 kbps
Line Attenuation 48.0 db 27.2 db
Noise Margin 8.3 db 10.5 db

any help is much appreciated.

thank you