have been having problems the last few days my gaming ping was around 30ms to all uk servers now i am around 70+ ms
Pinging portal.plus.net [212.159.8.137] with 32 bytes of data:

Reply from 212.159.8.137: bytes=32 time=70ms TTL=245
Reply from 212.159.8.137: bytes=32 time=70ms TTL=245
Reply from 212.159.8.137: bytes=32 time=71ms TTL=245
Reply from 212.159.8.137: bytes=32 time=70ms TTL=245

Ping statistics for 212.159.8.137:
Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 70ms, Maximum = 71ms, Average = 70ms
my tracert points out that a easynet server is the problemTracing route to portal.plus.net [212.159.8.137]
over a maximum of 30 hops:

1 <1 ms <1 ms <1 ms 192.168.0.1
2 62 ms 71 ms 61 ms cr0.essti.uk.easynet.net [87.87.251.182]
3 49 ms 48 ms 48 ms 87.87.131.97
4 * * * Request timed out.
5 64 ms 63 ms 64 ms ge2-1-0.er3.tclon.uk.easynet.net [89.200.130.0]

6 64 ms 64 ms 64 ms linx-gw2.plus.net [195.66.226.164]
7 64 ms 63 ms * ge0-0-0-22.ptn-gw1.plus.net [212.159.4.1]
8 63 ms 64 ms 64 ms gi0-2-32.ptc-gw1.plus.net [195.166.129.10]
9 70 ms 71 ms 72 ms se3-0.pih-gw1.plus.net [195.166.129.250]
10 70 ms 71 ms 72 ms vlan8.pih-gw4.plus.net [212.159.0.30]
11 71 ms 81 ms 71 ms pih-al4.plus.net [212.159.1.36]
12 71 ms * 71 ms portal.plus.net [212.159.8.137]

Trace complete.
can any 1 help plz ?