This is a traceroute taken from here thinkbroadband :: The UK's largest independent Broadband / ADSL review site - Your guide to UK broadband Internet.
Even with my limited knowledge these figures look like they may be the cause of my unstable connections to games servers. Thing is what do they mean and is this web based tool any good?

# Host Sent Recvd Best Avg Worst
1 adslguide-gw2.core-rs2.thdo.ncuk.net 15 15 0ms 0ms 1ms
2 gi0-1-20-star2.bdr-rt2.thdo.ncuk.net 15 15 0ms 11ms 152ms
3 gi0-2-20-star2.bdr-rt1.thdo.ncuk.net 15 15 0ms 5ms 65ms
4 gi4-15.telehouse-east2.core.enta.net 15 15 1ms 2ms 6ms
5 te4-1.telehouse-north.core.enta.net 15 15 1ms 13ms 143ms
6 ge2-0-0.er3.tclon.uk.easynet.net 15 15 0ms 1ms 2ms
9 cr0.lcbab.uk.easynet.net 15 15 21ms 23ms 30ms
10 5ac71622.bb.sky.com 15 15 44ms 45ms 48ms